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How to become a great defender

  • 5 Steps
  • 3 Participants
Everyone who has completed all steps in the program will get a badge.

About

Master the art of defending with our 5‑step Elite Defender Programme. You’ll learn pro‑level positioning, one‑on‑one duel dominance, tactical coordination, explosive conditioning, and leadership under pressure—all backed by video analysis and measurable performance targets. Ready to lock down your opponents and elevate your game? Click to start your journey to world‑class defending.

You can also join this program via the mobile app. Go to the app

Overview

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Price

Free

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